Yoga for Horseback Riders - Improve Your Balance, Flexibility, & Strength - Alleviate Your "Stuck" Areas Part II

Yoga for Horseback Riders Dressage Equine Fitness Begin the dance 2.png

If you missed Part I, check it out here. You will find more yoga videos geared towards alleviating your "stuck" areas (shoulders & hips/psoas, plus BONUS yoga videos created just for horseback riders) to open the channels of communication between you and your horse.

I started practicing yoga in 2014 to target "stuck" hips. Since then, when I practice regularly, I have noticed increased mental focus and increased flexibility. If you want to gain strength, flexibility, and balance for a better, more enjoyable ride, check out the videos below.

I also have a yoga playlist on my YouTube channel. If you have a yoga video that you use, please post it in the comments section below and feel free to share this post!

Where are you most "stuck" when you ride?


Find the area of your body you'd like to work on from the list below, then choose a video that suits the amount of time you have to practice (or, try them all!):

Core

10 min

15 min

20 min

Low Back

5 min

15 min

30 min

Low Body

10 min

15 min

30 min

Total Body

20 min

25 min

30 min

Couldn't find the area of your body you are most "stuck" in?

Check out Part I of this post, Yoga for Horseback Riders - Improve Your Balance, Flexibility, & Strength - Alleviate Your "Stuck" Areas Part I, which includes: Shoulders & Hips/Psoas, and BONUS Yoga for Horseback Riders videos.

If you found this article helpful, or you try out any of these videos and see an improvement in your balance, flexibility, or strength, please share this post and leave a comment below!