Creative Choreography for your First Level Dressage Musical Freestyle

Douwe competing a First level Freestyle. photo credit: spotted vision photography

Are you putting together a First Level dressage freestyle? Congratulations! In this article I will share choreography tips specifically meant for First Level. I have broken them down by each required movement.

This is a sampling of what is included in my First Level Choreography E-Book and my book FREESTYLE: The Ultimate Guide to Riding, Training, and Competing to Music.

Overall Tips to Keep in Mind

• In regards to degree of difficulty, keep in mind that you want your freestyle routine to be easy for the judge to follow along. Don’t make it so complicated that the judge is confused or they cannot tell what movement you are riding.
  

• Choose variations of each movement so that your horse can perform to the best of their ability. Do not overface your horse and lose technical points.

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Trot Lengthening

At First Level you are required to show one trot lengthening on a straight line. Typically riders will include more than one.

• Use your quarterlines and centerline to highlight your horse’s straightness and balance.
  

• Angle your lengthening on a diagonal line from the centerline to the rail so that your diagonal line is less test-like. (shown in diagram)
  

• Incorporate walk or canter transitions close to your trot lenghthening to demonstrate ride-ability.

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10 meter Trot Circles

At First Level you are required to show a 10 meter trot circle in both directions.

• Approach your circles from the quarterline, centerline, or parallel to the short sides so that it is placed differently than a dressage test.

• Ride your circle immediately before/after other movements like leg-yield and lengthened trot to showcase ride-ability.

• Ride a figure-eight with your two trot circles to demonstrate suppleness.

• Place your circle before/after a canter transition to showcase your horse’s ability to maintain his/her balance.

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Medium & Free Walk

At First Level you are required to show a minimum of 20 meters of medium walk and free walk. You are allowed to ride them on curved lines.

• Going from the the trot directly into the free walk is more difficult than using the medium walk for the transition.

• Highlight an amazing walk by using diagonal lines, half circles, or bending lines where the judge can clearly see the overstep and rhythm.

• If your horse has poor rhythm you can showcase straightness by riding your medium or free walk on the centerline/quarterline or suppleness with a unique bending line to challenge your horse’s ability to relax and focus.

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Trot Leg-Yield

At First Level you are required to show a leg-yield in both directions with a minimum of 12 meters.

• Incorporate a leg-yield zig-zag if your horse can stay straight and steady. Keep in mind that you want to choose movements that your horse can perform well consistently.
  

• Ride canter transitions or lengthened trot before/after leg-yield to showcase ride-ability.

• Place your trot circles before/after to help setup the bend and balance your horse.

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15 meter Canter Circles

At First Level you are required to show a 15 meter canter circle in both directions.

• Use your quarterlines to begin your circle, this helps with your accuracy and improves degree of difficulty riding off the track.
  

• Place your lengthened canter directly before/after your circle to highlight good impulsion.

• Include counter canter before/after your circles to showcase balance and obedience.

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Changes of Lead Through Trot

At First Level you are required to show a change of lead through trot (canter - trot - canter) in both directions.

• Use your centerline and quarterlines to demonstrate straightness and ride-ability. This can also save on time and help you flow into your next movement.
  

• Incorporate counter canter before/after if your horse has reliable changes of lead.
  

• Include additional changes of lead in case you mess up on one of them. You will typically see riders include two in each directions.

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Canter Lengthening

At First Level you are required to show one canter lengthening on a straight line. Typically, riders will include at two canter lengthenings.

• Use your centerlines and quarterlines if you horse is well balanced and straight.
  
  

• Include counter canter before/after your lengthening to showcase balance and obedience.

• Angle your lengthening on a diagonal line from the centerline to the rail so that you can stay on the same lead. (shown in diagram)

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I hope this article helps you with some ideas for your First Level freestyle! Click here if you want to take a closer look at my choreography e-books where these particular diagrams come from. If you have any questions or comments don’t hesitate to leave one down below or send me an email at beginthedance@gmail.com.

Download My Free Resources

Stay organized with my Musical Freestyle Checklist and begin sketching choreography with my Blank Arena Diagram Page.

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Browse my Freestyle Book Store

Learn how to create a musical freestyle from start to finish or choose an e-Book with choreography ideas just for your level.
Click here to view all Freestyle Books & e-Books.

FIRST LEVEL Choreography Ebook for Dressage Musical Freestyle

$29.00

SECOND LEVEL Choreography eBook for Dressage Musical Freestyle

$29.00

The Ultimate Guide to Riding, Training, and Competing to Music - Signed by Author

$34.95

Related Articles

Horse Quotes related to Dressage Musical Freestyle

If you are like me, you have been passionate about horses since a very young age. I became obsessed with musical freestyle at ten years old watching World Cup and Olympic videos. I would mute the sound on the video and play my own selection of music to famous Grand Prix dressage riders like Anky Van Grunsven and Guenter Seidel. Watching a horse and rider dance to music can be a magical experience!

I hope this collection of quotes inspires you to create your own musical freestyle. PLEASE feel free to download to your computer, share on social media, and save images to Pinterest. Click here to see my Pinterest boards related to dressage, freestyle, costumes, photo shoots, and more!

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“Opportunity dances with those already on the dance floor.” - H. Jackson Brown

Learn how to design your very own musical freestyle. click here

“Music is life. That’s why our hearts have beats.” -unknown

Learn how to create a dressage musical freestyle...click here.

“Eyes forward. Mind focused. Heart ready. Game on, world.” - CompeteEveryDay.com

Tired of sitting on the sidelines? Create your dream freestyle this year! click here

“When you have clarity of intention, the universe conspires with you to make it happen.” - Fabienne Frederickson

Learn how to create a dressage musical freestyle. Click here.

“By choosing our path, we choose our destination.” - Monson

Learn how to create a dressage musical freestyle. Click here.

“The best is yet to come.” - Frank Sinatra

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Download My Free Resources

Stay organized with my Musical Freestyle Checklist and begin sketching choreography with my Blank Arena Diagram Page.

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Related Articles

Add some Sparkle! DIY Glitter for your Horse's Hooves, Mane & Tail!

When I perform with my horse the first thing that everyone notices is all the GLITTER! I particularly love to make Douwe's or Rovandio's hooves gold, silver, or copper, whatever matches our costume. Everyone asks how I get the glitter to stay on so here is my SUPER EASY secret to getting your own "cheap" version of Twinkle Toes!

Douwe's silver hooves at the 2014 Baroque Horse Show where we performed. Photo taken by Karen Lendvay.

What You Need:

• Hoof Polish: I prefer black because it makes the hooves really stand out, but clear will work fine as well.

• GLITTER: You can get glitter in many colors at any craft store, JoAnn Fabric, ACMoore, Hobby Lobby, and Walmart. You can just get the regular craft glitter. The fine glitter works really well for the mane and coat but I like to use the larger glitter for hooves.

• Hairspray: Can of Super Hold hairspray- you can buy this at WalMart, Walgreens, etc...

• Latex Gloves: If you don't want to get the hoof polish on your hands, wear gloves!

• Block of Wood/Broom/Canvas: Something to help keep the area clear of shavings and to protect the floor from being stained by hoof polish.

How to Apply Glitter to the Hooves:

1.  Clean the hoof and leg- just brushing it off will do! Don’t wash the hoof - keep it dry!

2. Sweep the area and/or place the hoof on a piece of wood/cloth if you would like to keep shavings/dirt away from the drying polish.

3. Apply the hoof polish to one hoof at a time.

4. Sprinkle on the glitter immediately after you apply the hoof polish while it is still wet.

5. Wait until the polish dries, it doesn't take very long, maybe 10 minutes and you are ready to ride!

Stand on a flat, clean surface for best results. put something underneath the hoof if you are not allowed to get polish on the floor.

apply the glitter when the hoof polish is still wet.

How to Apply Glitter to the Mane/Tail/Coat:

1.  Groom your horse first! Do Not use Show Sheen or the glitter will not stick.

2. Have someone hold your horse while you spray, some horses don't like the sound of the hairspray, be careful!

3. Spray and Sprinkle - With the glitter in one hand and the hairspray in the other, spray a section of the horse and then sprinkle on the glitter.

4. Repeat! I usually spray, sprinkle, and then spray again over the glitter to get it to stay.

5. Re-apply as Needed -The horse may shake his head after you are done, that is why we put on a lot of glitter! We usually keep in mind that half of it will fall off once the horse shakes or the skirts rub it off.

Having way too much fun at the Equine Affaire! Elisha Harvey and Hannah French were my assistants/grooms for the event and they made a great glitter team! Here you can see how much glitter they put in Douwe's mane!

Elisha Harvey is one of Douwe's glitter grooms! Here she is adding more hairspray to his tail to help hold the glitter in....you can also see that she put glitter on his feathers!

And you are done!

I would love to see photos of your horse all sparkly! You can email them to me at beginthedance@gmail.com or tag me on Facebook or Instagram. Have fun!

Here you can see Douwe all glittered during a performance at the Equine Affaire.

Learn More about Fantasy Photo Shoots with your Horse

Fantasy Photo Shoot with Your Horse - Costumes

$7.00

Fantasy Photo Shoots with Your Horse - Hair & Makeup

$7.00

Fantasy Photo Shoots with your Horse - Horse Tack

$7.00

What Computer Software Should You Use to Edit Your Dressage Freestyle Music?

PHoto Credit: KiMBERLY CHASON

Wondering what kind of software to use for your musical freestyle? The internet has made the creation process a lot easier, with more programs and tools being added all the time. Here are some popular programs that are used by amateurs and professional freestyle designers.

Music Editing Software

• Audacity The most popular, FREE software that will work on all computers. I recommend this as the top choice for everyone to start with unless they have a Mac…in that case use the next choice listed below.

• Garageband My current software of choice. It is included on a Mac computer or laptop so this is the best choice if you already have this kind of computer.

• Logic Pro X The next step up from Garageband. It is used by songwriters and music professionals who want to create and mix their own songs. Only available for Mac. They have a free trial but then you have to purchase the software (currently $199.99 in 2023).

• Adobe Audition If you are familiar with Adobe products this might work well for you. This is another professional editing tool that lets you create in the cloud. There is a monthly fee (currently $20.99 a month). If you do not have a Mac computer this would be the higher end choice for you.

Need More Help? Try these Local Resources…

In addition to online resources, I encourage you to look into options that might be available to you locally. 

Photo Credit: Spotted Vision Photography

> Family & Friends: Perhaps your son/daughter/husband is really good on the computer? Check with your horse friends and see if any of them are tech savvy. Maybe you could barter some riding lessons for their editing skills! Be creative!  

> Local High School: Meet with your local music teacher to see if they have the ability to edit music. Your school may have a computer class that could include your freestyle as a class project.  

> Nearby University: Pay a college student to edit your music. Try posting a want ad on a local community board or coffee shop where the tech-savvy folks hang out. There could be a student who would appreciate the opportunity to earn a little extra money.  

> Professional Musician: If you know someone who records their own music they will certainly have the skills to edit music. Check out some local bands in your area. Don't worry about the genre of their music, it is the editing skills that you need. 

> Freestyle Designer: Reach out to a few professional freestyle designers and see if they would be willing to edit your music separate from the choreography. Some designers may not agree to edit music if they aren’t involved in the entire process but it is worth a try! If you have all your music choices they may not mind doing the editing for an hourly or project rate.

Photo credit: Spotted Vision Photography

Learn from YouTube Tutorials

I regularly save freestyle videos and tutorials on my YouTube channel. If you find a video that I have not saved to a playlist please send me an email (beginthedance@gmail.com) so I can add it.
 
> How to Edit Music using Audacity YouTube playlist with Video Tutorials

> How to Edit Music using Garageband YouTube playlist with Video Tutorials

In Conclusion

I hope this list of resources helps you get started on your musical freestyle! I have a FREE Freestyle Facebook Group where you can ask questions and connect with other equestrians who are on the same journey.

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Download My Free Resources

Stay organized with my Musical Freestyle Checklist and begin sketching choreography with my Blank Arena Diagram Page.

Browse my Freestyle Book Store

Learn how to create a musical freestyle from start to finish or choose an e-Book with choreography ideas just for your level.
Click here to view all Freestyle Books & e-Books.

The Ultimate Guide to Riding, Training, and Competing to Music - Signed by Author

$34.95

SECOND LEVEL Choreography eBook for Dressage Musical Freestyle

$29.00

FIRST LEVEL Choreography Ebook for Dressage Musical Freestyle

$29.00

Related Articles

Dressage Musical Freestyle Rule Changes for 2023

Every four years the United States Dressage Federation (USDF) reviews their dressage tests and makes improvements/changes. This year there were a few notable changes in the freestyle tests that you should keep in mind when preparing to show.

The following changes will be active on December 1, 2022 and count until November 30, 2026.

Choreography Changes by Level

Training Level:

Sandra and Douwe compete in a First level musical freestyle. photo credit spotted vision photography.

• The trot serpentine now specifies TWO or MORE changes of direction with loops no smaller then 15 meters.

• The stretch trot circle in Training level now specifies that it must be ridden in a RISING trot.

First Level:

• The Turn on the Forehand in the Additionally Allowed section has been removed and is no longer permissable.

Second & Third Level:

• No changes to choreography requirements.

Fourth Level:

• They have added Flying Changes of Lead every 4th Stride with a minimum of 3 Changes.

Scoring Changes by Level

Training Level:

• The Medium Walk now has a double co-efficient.

First Level:

• The Leg-Yields (left and right) and the Changes of Lead through Trot now have a double co-efficient.

Second Level:

• New technical scores added for the transitions in and out of medium trot AND the transitions in and out of medium canter.

• New double co-efficients for Medium Walk and the Simple Change of Lead (left and right).

Third Level:

• The Medium Walk, Trot Halfpasses (left and right), Canter Halfpasses (left and right), and the Extended Canter now have double co-efficients.

Fourth Level:

• The Collected Walk, Flying Changes of Lead every 3rd Stride, and the Canter Working Half-Pirouette (left and right) now have double co-efficients.

Make sure you are familiar with the dressage musical freestyle rule changes before you compete in 2023. Dressage rider Ashley Bizelli. Photo Credit: Kimberly Chason

Artistic Scoring Changes

• The Rhythm, Energy, and Elasticity score has been moved from the Technical Marks and added to the Artistic Marks with a co-efficient of 4.

• Harmony co-efficienthas increased to a 4 in Collective Marks (previously a 3).

• Music and Interpretation co-efficients have decreased to a 2 in Collective Marks (previously a 3).

• Degree of Difficulty score has been adjusted depending on the level.

  • First Level co-efficient is a 2

  • Second Level co-efficient is a 3

  • Third/Fourth Level co-efficient is now a 4

Feeling good after our freestyle ride. Photo credit: Spotted Vision Photography

Let’s Review

Overall I like these changes because they place more emphasis on the Harmony and Rhythm, Energy, and Elasticity marks. That should help improve the quality of the freestyle and reward riders that implement classical methods that pay attention to the welfare of the horse.

Click here to view the new USDF freestyle tests.

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About the Author

Hello! My name is Sandra Beaulieu, author of FREESTYLE: The Ultimate Guide to Riding, Training, and Competing to Music and it is my goal to provide DIY tools and resources to help you create the musical freestyle of your dreams.

I am a USDF Freestyle Bronze Bar recipient and many of my clients/customers have earned their Bronze, Silver, and Gold Bars in addition to year end awards and championship placings.

As a USDF “L” Graduate I can offer an inside perspective from the judge’s booth, giving you an added advantage in the show arena.

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Download Free Resources

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Freestyle Book Store

Learn how to create a musical freestyle from start to finish or choose an e-Book with choreography ideas just for your level.
Click here to view all Freestyle Books and e-Books.

The Ultimate Guide to Riding, Training, and Competing to Music - Signed by Author

$34.95

FIRST LEVEL Choreography Ebook for Dressage Musical Freestyle

$29.00

SECOND LEVEL Choreography eBook for Dressage Musical Freestyle

$29.00

Smartphone Apps to Help with your Dressage Musical Freestyle

Smartphones can be very useful in the creation of your musical freestyle. Rider: Mary Jo Zanolli Photo credit: Kimberly Chason

Here are some popular apps that will help you will different aspects of freestyle design. Most of these apps are available on both iPhone and Android but I have only included links to the iTunes store. Send me an email (beginthedance@gmail.com) if you have found another useful app that you think I should add to this list.

TestPro US Dressage Federation

It is a good idea to have the freestyle tests available for quick reference. I check the tests to make sure I know the required movements for each level and to make sure I am not including anything that is forbidden.

The app also helps you memorize your tests by dragging your finger on the screen movement by movement. It also has a freestyle feature to let you save choreography. Click here to download the TestPro app.

FEI EquiTests 3 - Dressage

If you are showing at the FEI Levels this app has all the regular and freestyle tests available within the app. It has a fun feature that lets you record your own voice reading a dressage test so that you can have the right timing for your horse. Downside is that the app currently (November 2022) costs $9.99. Click here to download the EquiTests app.

BPM by Motokazu Sekine

I use this app on a daily basis to help me find a horse's BPM (beats per minute). There are many BPM and Metronome apps on the market but this one also lets me check the BPM of a song while it is playing in Spotify. Many of the other apps I have tried will not work at the same time as you play a song.

You can use this app to determine whether a song will match your horse's gaits, simple, quick, and easy! You simply tap the beat on the screen. When I use the app I start by tapping my foot to the beat of the song and then tap my finger to help me keep a consistent rhythm. Click here to download the BPM  app.
 

Using a smartphone app to determine the horse’s beats per minute. Photo credit: Kimberly Chason

Soundcorset

This metronome app came highly recommended by a member of the Freestyle Facebook Group. I have since downloaded it to my iPhone and I will test it out myself. You can simply tap the screen to start/stop the metronome and set a visual flash of light if you can't hear the beat. 

It also has a BPM detector that may also be useful to figure out the BPM of a particular song. This app is meant for musicians and has additional features to tune instruments and record music. Click here to download the Soundcorset app.

Spotify

I love using Spotify and I recommend the paid version. You can use Spotify for free but it does not let you click through songs quickly, you have to wait and listen to ads. If you just need the app to help you for a one-time freestyle you can just use the free version.

I save numerous playlists for walk, trot, and canter songs so I can go back later and find something for a new client. I also create playlists for each horse/rider combination and for my own personal horses and themed performances.

Spotify will also recommend songs based on your personal preferences. This has helped me discover new music that I wouldn't have found on my own. However, it is easy to fall down the rabbit hole and listen for hours! But I don't see that as a big problem do you? Click here to download the Spotify app.

Do you have an app you use for musical freestyle? Please leave a comment below, email me at beginthedance@gmail.com, or join the Facebook group and share with the other members. 

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About the Author

Hello! My name is Sandra Beaulieu, author of FREESTYLE: The Ultimate Guide to Riding, Training, and Competing to Music and it is my goal to provide DIY tools and resources to help you create the musical freestyle of your dreams.

I am a USDF Freestyle Bronze Bar recipient and many of my clients/customers have earned their Bronze, Silver, and Gold Bars in addition to year end awards and championship placings.

As a USDF “L” Graduate I can offer an inside perspective from the judge’s booth, giving you an added advantage in the show arena.

---

Download My Free Resources

Stay organized with my Musical Freestyle Checklist and begin sketching choreography with my Blank Arena Diagram Page.

---

Browse my Freestyle E-Book Store

Learn how to create a musical freestyle from start to finish or choose an e-Book with choreography ideas just for your level.
Click here to view all Freestyle Books.

The Ultimate Guide to Riding, Training, and Competing to Music - Signed by Author

$34.95

FIRST LEVEL Choreography Ebook for Dressage Musical Freestyle

$29.00

SECOND LEVEL Choreography eBook for Dressage Musical Freestyle

$29.00

Related Articles

How to Create a Musical Freestyle - Learn the Seven Phases of Freestyle Creation

Watch our "Outlander" inspired first level freestyle...photo credit: spotted vision photography

Imagine riding up the centerline to the music of your very own musical freestyle! If you are reading this article you are thinking of, or have decided to, design a musical freestyle. How exciting!

Just think how much fun you and your horse will have dancing to music. I know that my horses enjoy their music and they will start to learn their transitions and follow along. 

This video will give you an overview of what's in store for you in the months ahead. I have broken down the process into Seven Phases to help you keep track of your progress and avoid overwhelm. 

You can just watch the video or scroll down to read a description of each phase. I have also included links to articles and resources to help you along the way.

#1: Plan & Prepare

You are currently in this stage right now, planning ahead for your freestyle. If this is your first time I recommend giving yourself ample time to work on it. There will be a learning curve with the music software and how to choreograph your routine so be careful not to rush yourself.

The best time to start working on a musical freestyle is in your "off" season. If you compete in the summer months try to begin in the winter, right after the holidays is usually a good time to get focused. Download my free Musical Freestyle Checklist to help you stay on track (scroll to the bottom of this article).

#2: Rules & Requirements

You will need to learn the rules that pertain to freestyles at a competition, especially if you want to show at a USDF recognized event. It would be a shame to enter your first show and realize you are missing a movement or get disqualified because your entrance music is too long. There is a handy resource on the USDF website that summarizes the freestyle requirements...click here.

Download the USDF TestPro US Dressage Federation App so that you will have quick access to your freestyle test sheets if you aren't sure about a movement...click here.

#3: Gather Info

In this phase you will be gathering information that will help you find your music and create your choreography. You will need to figure out the beats per minute for your horse's gaits so that you are prepared to select music. Learn how to determine your horse's beats per minute in this article...click here. 

There are many smartphone apps available that will also help you with the BPM's, choreography, and music. Click here to see which apps I use and where to get them. 

#4: Discover your Music

It is a lot easier to find music with the availability of online search. Platforms such as ITunes, Spotify, Pandora, and YouTube will help you find music to match your horse. Don't forget to look in your old CD collection as well, there may be some gems that you forgot about. Click here for some ideas...

If you feel overwhelmed about selecting music, there are some options online for pre-made music such as Marvin's Music and MusiKur.

#5: Choreography

It is a fun challenge to work with a horse and rider to showcase their strengths and downplay their weaknesses. Try to "marry" the music and the choreography together, doing your best to follow the natural progression of the music. Avoid movements that will add stress for you and your horse, your test should HELP you, not hinder your horse's ability. My blank arena diagram sheet is very helpful during the process. Scroll down for your free copy.

If the idea of creating choreography overwhelms you, I have pre-designed routines in my Freestyle Choreography e-books. If you don't see the level you want just sent me an email (beginthedance@gmail.com) and I will let you know when it is available.

#6: Edit, Edit, Edit

This is perhaps going to be the longest, most frustrating stage of the game. Keep faith! You are so close to the end it should help you gain momentum to push through. If you are not very "techy" this part of the process can be outsourced to a friend or a professional. I have gathered together some popular music software and extra options in this article...click here.

If you get stressed out, take a break and try one of the four ways I stay motivated. Read the article here.

#7: Go to a Show

Time to take your freestyle for a trial run! Keep in mind that the first show is a learning experience. You will become familiar with the process, how to submit your music to show staff, the sound check, how to deal with different sound systems, and most importantly...how does your horse do with the freestyle at a show. 

You may discover that your horse's tempo is a lot faster than normal or he/she spooks at the speakers set too close to the arena. After you receive feedback from your judge you can go back to the drawing board, adjusting choreography and music based on their scores. 

Here's some advice, do not drastically change your freestyle based on ONE judge's opinion! The artistic scores can vary widely from judge to judge. For example: One of my clients rode her new First Level freestyle at a schooling show and received a score in the low 60's, the artistic scores ranged from a 6 to a 6.5. She rode the EXACT same freestyle at a USDF Recognized show for an "S" judge and received a 76%! All 8's in the artistic scores.

Artistic value is in the eye of the beholder, don't lose faith if one judge does not resonate with your music. 

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Download my Free Resources

Stay organized with my Musical Freestyle Checklist and begin sketching choreography with my Blank Arena Diagram Page.

Browse my Freestyle E-Book Store

Learn how to create a musical freestyle from start to finish or choose an e-Book with choreography ideas just for your level.
Click here to view all Freestyle e-Books.

Related Freestyle Articles

DIY? Custom? Learn the Pros and Cons for your Dressage Musical Freestyle...

Learn how to create a dressage musical freestyle.  Click here.

Do you have the time and energy for DIY freestyle or would you rather pass along the task to a professional?

There are a variety of ways to complete a musical freestyle but for the sake of simplicity I have broken it down into three choices to  narrow your focus.

DIY & On a Budget

Creating a musical freestyle can be a very rewarding experience. On the flip side it takes a lot of time and energy, especially if you are new to freestyle design.

Make sure to give yourself enough time to accommodate the learning curve that comes with the tech and choreography. Typically,  I recommend 2-3 months at a minimum. Use my book FREESTYLE: The Ultimate Guide to Riding, Training, and Competing to Music to help you during the process.

Pros:
* Cheapest Option
* Learn the Process for Future Freestyles
* Edit as Often as you Like (especially after each show based on judge's commentary)
* Express your Creativity
* Gain a Sense of Accomplishment

Cons:
* Possible Frustration
* It will probably take a lot Longer than you Anticipate
* You will mostly likely run into Tech Issues
* You may not reach your Show Deadline

Learn how to design your very own Dressage Musical Freestyle. Click here

With Some Help & a Moderate Budget

This is the route I see many adult amateurs take. They want to stay on a budget but are not quite capable, or confident, to put in the extra time to learn the tech side of freestyle design.

Typically, riders will outsource the music editing because they are not familiar with the  software. It is a smart decision considering the learning curve can be quite frustrating! Click here to take the guesswork out of choreography design with my e-books.

Pros:
* Learn the Process
* Outsource the Parts you Don't want to Do
* Outsource the Parts you Don't have the Skills to Do
* Express your Creativity
* Feel a Sense of Accomplishment

Cons:
* Costs more to purchase Pre-Made music or Hire Help
* You may run into Tech Issues
* You may not reach your Show Deadline
* You may have Trouble finding good Help

Save Time & Energy with a Custom Freestyle

If you are a professional rider that is too busy with training clients and competitions, this is your best option. Adult amateur riders that are competitive and going to a lot of recognized shows will also benefit from a professional's touch. Every designer has a unique creation process and style to their freestyles.

Pros:
* Works with a Busy Schedule
* Great Option if you Lack Creativity
* Takes the Worry out of the Process
* Can be a lot of Fun to test out the Music and Choreography
* Additional Support and Encouragement

Cons:
* Most Expensive
* Can be Frustrating waiting on the Designer
* You may end up on a Waiting List during busy Seasons
* You may have to pay for additional Edits and Changes

I hope that diving deeper into the Pros and Cons of each process has helped you decide on the best course of action for you. If you have any questions you can post them in the Freestyle Facebook Group.

Download My Free Resources

Stay organized with my Musical Freestyle Checklist and begin sketching choreography with my Blank Arena Diagram Page.

Browse my Freestyle Book Store

Learn how to create a musical freestyle from start to finish or choose an e-Book with choreography ideas just for your level.
Click here to view all Freestyle Books.

The Ultimate Guide to Riding, Training, and Competing to Music - Signed by Author

$34.95

SECOND LEVEL Choreography eBook for Dressage Musical Freestyle

$29.00

FIRST LEVEL Choreography Ebook for Dressage Musical Freestyle

$29.00

Related Articles

Four Ways to Stay Motivated as you Create Your Dressage Musical Freestyle

Creating a musical freestyle takes time. You may begin the process all gung-ho and then find that your motivation lessens as time passes.

So far on your freestyle journey you have clarified your goals, decided on a course of action, gathered your resources, found your BPMs, and started the music search. 

Whenever I feel a lack of inspiration I spend some time doing the following. I would love to know how you stay inspired. Please share in the comments below or with the Freestyle Facebook group. 

Go to a Show

If you have the opportunity to attend a live event I think that it can help spark motivation. Even a local schooling show with one freestyle can motivate you. Watching a fellow rider in the ring, showing their finished freestyle is encouraging. Sometimes the lack of entries is also inspiring, it confirms the fact that creating freestyles is a lot of work and it means that your freestyle will stand out from the crowd.

Make plans to attend a big show if you live near high-profile showgrounds like Saugerties, NY or Tryon, NC. Are you making plans to attend the World Equestrian Games coming up this September (2018)? Regional and National Championship shows typically showcase the freestyles in the evening for the enjoyment of the audience. 

Watch YouTube

This is by far the quickest way to get motivated and inspire new ideas. I have saved individual Playlists for each level, Training through Grand Prix, and would love your help to add more. If you want to inspire other riders please send it along. Click on the freestyle level you are interested in seeing, the link will take you to my YouTube playlist for that level.  

• Training
• First
• Second
• Third
• Fourth
• Intermediare
• Grand Prix

If you have a video you would like me to add, please post the link in the comments below, email me at beginthedance@gmail.com, or post your video in the Freestyle Facebook Group. I would love to share your finished freestyle, it doesn't matter if you are starting out at Training level.

Browse Quotes

When I am feeling down I jump onto Pinterest and start searching for motivational quotes and sayings. There aren't that many quotes related to musical freestyle...believe me I know! That's why I have created my own using quotes related to dancing, music, and riding. Click here to browse my collection of quotes here on my website or you can follow my Dressage Musical Freestyle board on Pinterest. 

Join a Community

Being a part of a group of like-minded riders is helpful to stay inspired and get encouragement. I started a Freestyle Facebook Group specifically for riders that want to ask questions, share their journey, and receive encouragement along the way. It is a positive group of ladies, many of them I know in "real life" too! Click here to join.

You can also join a few other Facebook groups called Musical Freestyle (Dressage Kur) and Musical Freestyle Dressage. 

There are also two online forums that you can ask questions and interact with other members on the topics of musical freestyle. These are the two that I recommend, the Chronicle of the Horse Forum and the Definitely Dressage Observation Lounge Forum.

If you find any other fun, positive groups online please let me know in the comments below or email me at beginthedance@gmail.com. I hope this post helped you find some motivation to continue working on your freestyle. Don't worry, everyone gets stuck, I think it is basically a right of passage! When you are struggling through the third, even tenth edit of your freestyle music it can feel like it is taking forever! Good luck!

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Download My Free Resources

Stay organized with my Musical Freestyle Checklist and begin sketching choreography with my Blank Arena Diagram Page.

Browse my Freestyle E-Book Store

Learn how to create a musical freestyle from start to finish or choose an e-Book with choreography ideas just for your level.
Click here to view all Freestyle e-Books.

SECOND LEVEL Choreography eBook for Dressage Musical Freestyle

$29.00

FIRST LEVEL Choreography Ebook for Dressage Musical Freestyle

$29.00

Related Articles

Where to Find Music for Your Dressage Musical Freestyle

Searching for freestyle music is usually the part of the freestyle process that everyone seems to enjoy. However, it can be overwhelming if you don't know where to begin.

Before you search for your freestyle music you will need to figure out your horse's BPMs so you can narrow down your choices and save time.

Save a Playlist

I like to search and save freestyle music on my Spotify app so that I can listen to it while I am riding. You can create one playlist for your horse and extra playlists for each gait or different themes if you are still choosing one.

Don’t have Spotify? You can also use iMusic if you have an Apple computer, Amazon Music, Pandora, YouTube Music, and other music apps depending on your preference. Just search ‘music’ in your App Store.

Use an App to Check Song BPM

As you are saving music, it is helpful to use a smartphone app to check a song’s BPM on the fly. I play the song in Spotify and then open my BPM app to tap the screen. When you listen to the song begin to tap your foot to the beat and that is usually your BPM. Do a Google search of the song if you aren’t sure. Sometimes a song will sound like the canter when you are in your car but when you actually check the BPM it may not match your horse.

Pick a Theme

I find it easier to start with a theme or genre to help me narrow down music choices. Don’t worry if you change your mind as you go…just use a theme as a starting point so you feel that you have a sense of direction.

Some theme ideas:

Mary-Jo uses her smartphone to check her freestyle music. Photo Credit: Kimberly Chason

• Movie soundtracks like Zorro, Pirates of the Caribbean, and Spirit

• TV Soundtracks like Outlander and Game of Thrones

• Favorite Bands or Songs on the Radio (not sure about the lyrics? Keep reading down below)

• Time Period like music from the Medieval, Renaissance, or Victorian era

• Musical Genres like Jazz, Classical, Hip Hop, and Folk Music

• Broadway Musicals like Phantom of the Opera, Chicago, and West Side Story

More theme ideas:

• Horse Breed ex; a Mustang rides to Spirit or an Andalusian rides to Flamenco

• Horse coat color ex; Black horse rides to Black Horse and a Cherry Tree or Zorro soundtrack

• Age of Horse & Rider ex; a young rider would look cute to something like the Minions soundtrack or Peanuts

• Size of Horse ex; a very large draft horse lends itself to something powerful and dramatic (think Gettysburg soundtrack) as opposed to a pony that needs something cute and light (think Disney themes)

Too Many Lyrics?

Is there a particular song on the radio that you just love? Lyrics are discouraged in the show arena (unless they lend a special quality to the performance) but you can typically find a variety of cover songs and remakes online.

Search the song name in your music app and add keywords ‘instrumental’ or ‘cover’ to help narrow your search. Some of my favorite bands that create instrumental cover songs are Vitamin String Quartet, Eklipse, and The Piano Guys.

When you think of your favorite style of music keep in mind how it makes you feel. Gravitate towards music that gives you confidence and keeps you focused, some music can create a lot of excitement that might translate into tension at a horse show.

If you haven't started already, I hope this article inspires you to begin your music search. Putting together your own musical freestyle is a challenge but well worth it in the end.

---

Download My Free Resources

Stay organized with my Musical Freestyle Checklist and begin sketching choreography with my Blank Arena Diagram Page.

Browse my Freestyle E-Book Store

Learn how to create a musical freestyle from start to finish or choose an e-Book with choreography ideas just for your level.
Click here to view all Freestyle e-Books.

The Ultimate Guide to Riding, Training, and Competing to Music - Signed by Author

$34.95

FIRST LEVEL Choreography Ebook for Dressage Musical Freestyle

$29.00

SECOND LEVEL Choreography eBook for Dressage Musical Freestyle

$29.00

Related Articles

How to Determine your Horse's BPMs for your Dressage Musical Freestyle...

Learn how to create a dressage musical freestyle. Click here.

I get asked about BPMs (beats per minute) frequently from riders who need help finding freestyle music. They know that they need to figure out their horse's bpms but aren't quite sure what that means or how to go about it. It is actually quite simple once you give it a try. I have included a few different methods, hopefully one of them will work for you!

Why You Need To Figure Out Your Horse's BPM:

Every piece of music has it's own beats per minute. When you match your horse's bpm to the music's bpm you can feel confident that the music will match. Of course, there is more to it than just matching the bpm (picking a theme, matching personality, and whether your horse enjoys it as well) but is a good place to start. 

Items You Will Need

• A Timer or Cell Phone (with one of apps listed below)

• Leg Wraps - use one easy-to-see color

• Video Camera (optional)

• A Helper/Assistant

Start by wrapping one of your horse's front legs with a colored polo wrap. You only need this one wrap but the leg will show up better in a video if all the legs are wrapped with just one that is brightly colored.

Learn how to find your horse's BPMs for your musical freestyle.

I suggest that you warm up first so that you can be sure to have the best representation of your horse's working gait.

Every time that front leg touches the ground at the walk or trot, you will count it as one “beat”. At the canter, you count the leading foreleg as one “beat” when it strikes the ground.

Use a Timer

Using a stopwatch or the timer on your cell phone, have your assistant set the timer for one minute. Have them count the number of footfalls (of that one foreleg) while you ride your horse in a consistent working walk, trot or canter. As long as the horse stays steady and your helper is a good counter (haha) you will have your bpm. You may want to take an average after multiple tries.

Use an App

Have your ground person use a metronome app on your phone, adjusting it up or down until the “beep” sound of the metronome matches the footfall of the wrapped leg. A good app to try is Metronome.

OR

Have your ground person use a BPM app, tapping the screen every time your horse's front leg touches the ground. It will give you the average bpm within a few strides, try it a few times to double check consistency. I have been using the BPM by Motokazu Sekine for many years.

Take A Video

Take this opportunity to have your assistant video your horse at a consistent walk, trot and canter. Make sure to include your working gaits and lengthened/extended movements. Stay in each working gait for at least one full minute. You can count the footfalls from the comfort of your own home on your computer. The video will also be helpful for you to test out different pieces of music.

Here are some basic BPM guidelines:
Walk- between 50-65 BPM
Trot- between 75-90 BPM
Canter- between 95-110 BPM
Passage/Piaffe- between 60-65 BPM

*Generally the canter is twice the beats of the walk and the trot lies somewhere in between.

---

Browse my Freestyle Book Store

Learn how to create a musical freestyle from start to finish with my Freestyle Guide or choose an e-Book with choreography ideas just for your level.
Click here to view all Freestyle Books.

SECOND LEVEL Choreography eBook for Dressage Musical Freestyle

$29.00

FIRST LEVEL Choreography Ebook for Dressage Musical Freestyle

$29.00

The Ultimate Guide to Riding, Training, and Competing to Music - Signed by Author

$34.95

Related Articles

30 Success Quotes for Equestrians - Inspiring Horse Quotes to Motivate You in Your Riding

When I was younger, I used to stay up all night writing in my journal, pondering my goals for the new year. My lists were very long! Then I would wake up the next day and try to have the "perfect day", ride all my horses, eat healthy, write in my journal, etc... Over the years I have realized that consistency is more important than striving for "perfect days". There will be many ups and downs, many goals that will be reached and some that need to be stored on the shelf for another day. I am very lucky to earn a living with horses and work with amazing students and professionals. It is my purpose to teach and inspire others to be creative with their horses and benefit from my experiences. 

I hope this collection of quotes inspires you to take action towards your goals. Most of the images feature my horse Douwe the Amazing Friesian and my Art on Horseback partner Rovandio. 

This year take action and learn trick training, dressage, bitless, bridleless, and more! click here

Tired of sitting on the sidelines? Create your dream freestyle this year! click here

This year take action and learn trick training, dressage, bitless, bridleless, and more! click here

Dreaming of a fantasy photo shoot with your horse? click here

Learn how to plan a fantasy photo shoot with your horse. click here.

Learn how to design your very own musical freestyle. click here

Follow Douwe the Amazing Friesian on Facebook. click here

Follow Douwe the Amazing Friesian on Facebook. click here

Learn how to create a dressage musical freestyle. Click here.

Learn how to ride bitless and teach your horse amazing tricks this year! click here

Learn how to turn your horse into a unicorn. click here

Learn how to plan a fantasy photo shoot with your horse. click here

Learn how to plan a fantasy photo shoot with your horse. click here

Learn how to train your horse to do tricks for your photo shoot. click here

Learn how to incorporate liberty training with your horse. click here

Learn how to ride your horse bridleless. click here

Connect with your horse on a deeper level. click here

Learn how to create a dressage musical freestyle. Click here.

Follow Douwe the amazing friesian on facebook. click here

Learn how to ride your horse bridleless. click here

Learn how sandra trains and performs with her horses. click here

Learn how to connect with your horse at a deeper level. click here

Learn how to ride your horse bridleless. click here

Learn dressage online from sandra beaulieu - a usdf bronze and silver medalist. click here

Learn how to have fun with your horse with trick training. click here

Learn how to train your horse tricks. click here

Is this your year to shine? take your relationship with your horse to the next level. click here

Add some sparkle to your horse...my best tips for DIY Mane, Tail, and Hooves ... click here

Learn more about dressage, trick, and liberty training with Sandra...click here.

Learn more about dressage, trick, and liberty training with Sandra...click here.

Follow Sandra on Pinterest

Sandra Beaulieu and Rovandio - Second Level Dressage Musical Freestyle to Pop Violin Music

When you dance, your purpose is not to
get to a certain place on the floor.
It's to enjoy each step along the way.
- Wayne Dyer

After a long hiatus from the dressage competition arena, I decided it would be fun to work on my USDF Freestyle Bronze Bar with Douwe and Rovandio. To earn this award, the rider needs two freestyle scores (above 65%) at First level, two scores at Second level, and two scores at Third level from recognized shows. Douwe earned both of our First Level scores and Rovandio earned both of our Second Level scores in one weekend! I am so proud of them, they seemed to enjoy themselves and I did too! Last week I shared Douwe's First Level Musical Freestyle inspired by the TV show Outlander (click here to watch). Here is Rovandio's Second Level Freestyle with recognizable music played by a pop violin band named Escala. I found them on Spotify and loved their renditions of Led Zeppelin's "Kashmir", The Verve's "Bittersweet Symphony", and Karl Jenkin's "Palladio". Enjoy!

Inspired to create your own musical freestyle? Enter your email below for my FREE downloads including a Musical Freestyle Checklist to keep you on track and Blank Choreography Pages to sketch your routines. You can also learn more about my Custom Freestyle Design and Freestyle Workshops. Click here. 

Thank you Adam's Horse Supplies!

My new sponsors Adam's Horse Supplies generously outfitted me with new Ariat show boots, a Goode Rider show shirt, Toklat saddle pads, a ThinLine pad for Douwe, and a Micklem bridle for Rovandio for our freestyle debut.  

Adam's is located in Winthrop, ME but has an excellent selection online and they offer incredible sales and discounts. 

Sandra Beaulieu & Friesian Douwe - "Outlander"-Inspired First Level Musical Freestyle

We dance for laughter,
we dance for tears,
we dance for madness,
we dance for fears,
we dance for hopes,
we dance for screams,
we are the dancers,
we create the dreams.
                  -Albert Einstein

After a long hiatus from the dressage competition arena, I decided it would be fun to work on my USDF Freestyle Bronze Bar with Douwe and Rovandio. To earn this award, the rider needs two freestyle scores (above 65%) at First level, two scores at Second level, and two scores at Third level from recognized shows. Douwe earned both of our First Level scores and Rovandio earned both of our Second Level scores in one weekend! I am so proud of them, they seemed to enjoy themselves and I did too! If you watch the TV series Outlander you will recognize the music, the tempo and drama of the music really go with Douwe's stride. Enjoy!

Are you inspired to start working on your First Level musical freestyle?

FIRST LEVEL Choreography Ebook for Dressage Musical Freestyle

$29.00

My "how-to" e-book will take you through the creation process of your very own freestyle. 

• 10 Fully Choreographed Test Patterns! Just Add Music!
• 37 pages of choreography!  
• 7 Online Resources to help you find freestyle music.
• Creative freestyle questionnaire to help get your creative juices flowing!
• Freestyle checklist to help you stay on track.
• Blank arena diagram pages for you to take notes and draw your own choreography.
• Rules to remember, arena & sound requirements, copyright laws and more!

I also offer CUSTOM FREESTYLE design and FREESTYLE WORKSHOPS. Click here to learn more. 

How to Transform Your Horse Into a Unicorn - Where to Buy a Unicorn Horn Online

Photo taken by Kimberly Chason of Chason Photos & Art of Aubrey with Douwe the Amazing Friesian

Unicorns and horses are both creatures that fuel our imaginations, showing us a different way of being in the world, allowing us to be maidens, princesses, knights, and faeries.

What do you envision for your unicorn photo shoot? Something light and ethereal? Or perhaps something a little dark and mysterious? It is unique to create a unicorn out of different colored horses, my Friesian looked amazing as a unicorn even though unicorns are not typically thought of as black.

Creative Inspiration

A few ideas for when having a unicorn would be useful:

• Halloween costume

• Portraits/Fantasy photos (for yourself or a client)

• Think grandkids, birthday party photo prop, senior pictures, or social media (Instagram or Facebook!)

• Craft project for the kids (summer camp, birthday party, after school program)

My favorite source for inspiration is definitely Pinterest.

Pinterest: I have over 15,000 followers on my Pinterest page with a variety of boards for you to get ideas from. Start with my "Unicorn Photo Shoot", "Fairy Inspiration ", and "Tack Inspiration" boards to get started. Click here for my main Pinterest page or select the board you want to see below:

The Unicorn Horn

For the unicorn horn, you have a couple options: you can either buy one, or if you’re feeling crafty, you can make one yourself!

There all sorts of unicorn horns available. There are fabric horns, plastic horns, glass horns, etc., and they range in length. If you have a pony, you may want to consider a shorter horn than you would use for a larger horse. Some horns even come adorned with flowers, gems, or beads. Generally, you will simply tie the horn onto your bridle/halter (either onto the brow band or onto the cheek piece and headpiece) using the ties at the base of the horn. Most horns you purchase will come with instructions.

You will also have color options. You can decide based on your horse’s coat color, mane and tail, costume, or your accessories. Personally, I like to match the horse's coat color as it looks the most natural. 

Many Etsy sellers will also work with you to create a custom piece that is unique to your needs.

Below are some of my favorite Etsy shops that sell affordable unicorn horns: 

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Avry Couture Creations

Beautiful unicorn horn and flower crown sets for your photo shoot or wedding. Beautiful color themes with blush, lavender, silver, and gold. Comes in two sizes 8" and 11".  Visit store...

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If Wishes Were Ponies

More expensive fabric unicorn horns but they offer a wider range of colors and custom sizes. If you have a very small pony or a large draft they can customize it for you. The Natural-Look Unicorn Horn™ attaches using either non-detachable or detachable loops and the Unicorn Browband™ comes attached to a browband.  Visit store...

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The Unicorn Corner

These horns are made out of durable, lightweight plastic which is safe for horses and their handlers. Each horn in the Unicorn Corner studio is made from their original sculptures. They have a realistic spiral and a glittery finish. Three sizes available 7, 9, and 12 inch.  Visit store...

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SuperAwwwsome

Handmade horns available in multiple sizes, 4, 6, 7, 9, 10,11 inches. They attach with ribbon or elastic cording. Unicorn horns come in a wide variety of colors. Visit store...

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Baby Birdie Boutique

Affordable fabric unicorn horns with beautiful floral accents. Her horns come in 5', 8", 10" or 12" sizes and she also offers two attachments including an elastic band and a large french clip. Visit store...

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“The great horn that is between his eyes signifies that he is the supreme king.”

— Book of Daniel VIII

The Unicorn Corner

Beautiful sunset photo shoot with two adorable girls and their pony.

Avry Couture Creations

Magical unicorn themed photo shoot with a pony. Photo credit: Madison Grey Photography

Birdie Baby Boutique Unicorn Horns

Photo shoot of beautiful young lady and her unicorn with pink flowers. Photo credit: Birds of a Feather Photography

Birdie Baby Boutique Unicorn Horns

Magical photo shoot with a girl and her white unicorn pony. Photo credit: Madison Berlen Photography

Avry Couture Creations

Unicorn themed fantasy shoot with a pony and young child. Photo credit: Madison Grey Photography

Super Awwwsome Unicorn Horns

Adorable photo shoot with a girl and her unicorn pony. Photo credit: Simply Blissful Photography

Melanie Dean Switzer

Visit their Facebook page for more enchanting unicorn photos. Click here...

The Unicorn Corner Black Horn

Unicorn horns come in a variety of colors for all horses.

Sunset Hooves Photography

Visit their Facebook page for more amazing unicorn photos. Click here...

Super Awwwsome Unicorn Horns

Adorable photo shoot with two girls and a pony. Photo credit: The Best Days of Your Life Photography

Super Awwwsome Unicorn Horns

Adorable photo shoot with a girl and her unicorn pony. Photo credit: The Best Days of Your Life Photography

Birdie Baby Boutique Unicorn Horns

Precious photo shoot with young girl and her spotted unicorn pony. Photo credit: Michaela George Photography

If you have any questions about choosing a unicorn horn or you sell them online and would like to be added to this post, please send me an email at beginthedance@gmail.com.

Leave a comment below and share your experience or head over to the Fantasy Photo Shoots Facebook Group and share photos with the group. It is an amazing group of talented, creative people and you will have fun sharing your photos, getting ideas from others, and asking questions. Click here to go to join the group.

Up Next: DIY Glitter Hooves, Manes, & Tails!

Click here to learn a CHEAP and FAST version of Twinkle Toes for your horse...

Whenever I perform with my horse the first thing that everyone compliments us on is our use of GLITTER! I particularly love to make Douwe's or Rovandio's hooves gold, silver, or copper, whatever matches our costume. Everyone always asks how I get the glitter to stay on the hooves and on their manes and tails. So, I wanted to share this SUPER EASY secret to getting your own "cheap" version of Twinkle Toes!

Beautiful Dancer SAILS with Andalusian Horse

"When I dance, the sun sails safely through the night;
When I dance, the future is formed by my feet;
When I dance, the stars move through the heavens;
When I dance, Venus shimmers the desert;
When I dance, dust becomes silver, stones are made of gold!"
— Cosi Fabian
 

This video was shot back in 2013. I am riding Rovandio (Andalusian/Lipizzan gelding) bitless with my good friend, and dancer, Lydia Rose Spencer. The footage is from Isaac Royal Farm in Dover-Foxcroft, Maine, a picturesque setting. The video was created by Alan Dillingham, the director I worked with on the indie film Essential Realism, Frost Bite and a short film called Invasion. It was a COLD and WINDY day but Rovandio was excellent. I was planning to ride Douwe but he wasn't quite himself so Rovy filled in and was superb. Only one day to practice with Lydia dancing and he figured it out in a snap. Make sure you see the part where Lydia defies gravity in her split leaps at the 2 minute mark! Enjoy!

How to Stay Motivated to Ride in the Winter Time, Ideas & Online Resources

I have lived in Maine my entire life and can relate to everyone out there who struggles with motivation in the winter. The ice, the snow, the below freezing temperatures, the frozen bits, the frozen fingers and toes!!!! Riding in the winter is certainly not for the faint of heart! However, the winter training season can also be a great opportunity for you to take your riding to the next level. Here are some ideas and online resources that I have used over the years that I hope will keep you going on those 10 degree days (or colder!) where you really want to ride but are frustrated and tired of winter.

Education

The winter months are the PERFECT time for continuing your education. If there aren't any clinics in your area don't worry! I have included a few online resources that I have devoured in the past.

Clinics: Look at your region and find out if there are any dressage instructors that will be teaching nearby. You can learn just as much or more auditing a clinic than even riding in one. By watching all the different riders and horses you can take away volumes of information to apply to your horse. Remember to bring your notebook to take notes and have a comfortable chair!

Online Training:
DressageClinic.com: This website is perfect if you don't want to miss all the big events happening in the dressage world. They post full videos of national symposiums and events like the USDF Convention, Global Dressage Forum and the NEDA Symposium. Watch clinics with all the top trainers and Olympic riders like Ashley Holzer, Ingrid Klimke and many more. Their monthly membership is $39.95 but if you pay for 3, 6, or 12 months at a time you can get that price down to $24.95 a month. Click here to visit their website: www.dressageclinic.com

DressageTrainingOnline.com: Imagine if you could visit the barns of Olympic riders and watch them school their horses and teach lessons.......this website lets you do just that! They have over a 1,000 videos to browse through and add 10 new videos every month. Their membership fee is currently $28.80 a month and it is certainly worth it to watch world class riders and their horses. They have also added an Evaluate My Ride feature where you can submit your own video and have it critiqued by the trainer or judge of your choice. Click here to visit their website: www.dressagetrainingonline.com

Working Student or Riding Vacation: If you can take off a few weeks or a few months why not try a working student opportunity somewhere warm! I have been a working student in Wellington, Fl for international dressage judge Gabriel Armando and I have also taken a dressage riding vacation in Portugal before under George Malleroni. Both experiences were incredibly valuable in shaping the rider I am today. My visit to Portugal boosted my work ethic and showed me what it took to become a great rider (riding over 7 horses a day!) and my experience in Wellington opened my eyes to the behind the scenes. I was able to visit training barns of Olympic riders and watch them train and teach.

Work with Me (Sandra Beaulieu): I have a new (December 2017) coaching group online where you can learn how to improve your dressage, teach your horse tricks, learn liberty and in-hand exercises, and upload short video clips of you and your horse for review. Behind-the-scenes access to schooling sessions, lessons, and performances. This opportunity is $9.99/month, with three new videos added weekly! Click here to learn more about my positive, creative style of training. 

Playtime

The winter months are a great time to relax and play with your horse. Have you been wanting to try some liberty training or teach your horse tricks? I first began riding Rovandio with Douwe at liberty because of the weather. It was too cold outside to take the time to ride both so I just put them in the ring together and started experimenting. That blossomed into a new performance routine for us and a new language between me and my horse. Here are some trick training resources I have used to help me get started:

Allen Pogue: Allen has a variety of trick and liberty training videos that can help you teach your horse how to lay down, bow, work on the pedestal and much more. He also sells props like bean bags to teach your horse to sit, pedestals, and balls for your horse to play with. Click here to check out his website: www.imagineahorse.com

Heidi Herriott I met Heidi when I was teaching at Southern Oaks Equestrian Center in Tallahassee, FL. She has been the head trainer at Arabian Nights and has her own tv show called Horse Trix TV. She showed me how to teach Douwe to smile, pick up objects and we also worked on spanish walk and rear. She has a variety of YouTube videos to help you get started and she also teaches clinics. Click here to visit her website: www.heidiharriott.com
 

Photoshoot

Photograph taken by Lydia Rose Spencer

Have you ever wanted to do a winter photo shoot? It can be challenging but well worth it! I have done a few winter photo shoots over the years and my best advice is to LAYER! You have to get creative with layering so that you can wear a fun costume but not freeze to death! Using hand and toe warmers and bringing spare blankets and large jackets out to the site will help you enjoy the photo shoot and have fun. Waiting for the perfect snowfall can be frustrating and you have to be sure there is no ice under the snow. If you want to read more about photo shoot I did last year with a beautiful red cape click here.

I hope these ideas and resources help inspire you to stay motivated this winter. I would love to hear from you! Please leave a comment below or email me any questions at beginthedance@gmail.com. How do you keep motivated in the winter? Do you have any other ideas that might be helpful to others that are struggling?

Join Sandra's New Online Coaching Group!

CLICK HERE TO GO TO PRIVATE FACEBOOK GROUP

Sandra & Douwe - Friesian Breed Demos - 2016 Equine Affaire

"Reach high, for stars lie hidden in your soul.
Dream deep, for every dream precedes the goal."
                          - Mother Theresa

I was very proud of Douwe's performance in the Coliseum. He can get excited with larger audiences but he focused well and stole the show with his kisses, smiles, and wiggles. We also rode in the Mallory South building and he did well, but was not as relaxed. There isn't a proper warmup for the Mallory South building and waiting outside on the pavement isn't ideal for the horses to stay relaxed. I would like to extend a big THANK YOU to Danielle Barrasso for organizing the breed demos and for letting me stable with her in C-Barn. Enjoy this video of Douwe in the Friesian breed demos!

"Outlander" Inspired Routine - Bitless, Bridleless, and at Liberty

I love watching the Outlander TV series and adore the soundtrack. The songs are dramatic, beautiful, and have a light-hearted quality that fits Douwe's personality really well. Douwe injured his knee a month before this event and I barely had a chance to ride him the week of the show. I brought Rovandio with us as a backup and ended up performing both of them and they felt great. I tend to be more creative on a deadline so I found myself putting together a brand new routine just days before the show, editing the music and pulling together a costume from my collection. I am so happy with how the routine turned out and Douwe really enjoyed himself. We even popped in a few tempi changes even though we haven't practiced those in months! The music gives me goosebumps to ride to and I am looking forward to the next time I can perform this routine.